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Work in silence just for yourself & wait for the moment when the people who said you couldn't ask how you did it! (Bad lighting & quali! Sorry - it was late and I was totally smashed!) Today's core full of water & unflexed - Not too shabby for slacking on isolated ab work for weeks and replacing it with cakessss but I finally did include some today and hopefully it won't bore me enough so easily to stop again! No honestly if LEG DAY wasn't hard enough already I worked in SUPERSETS today…

Tabata Tuesday! For details check my website (link in bio)We did this last month in class, it was rough!!! Try it yourself if you dare! (Also can you see my food baby in this video? ) Watch the video a few times for form What is Tabata? 20 seconds of work followed by 10 seconds of rest. It's high intensity interval training at its finest!! This video has 8 exercises. Do the first exercise for 8 sets of 20 seconds on, 10 seconds rest, then rest 1 minute and move onto the second exercise for…

from Bellefit Postpartum Girdles and Corsets

Corset Size Chart

My experience with Bellefit has been amazing.  I wish I would have known about Bellefit after my first pregnancy.  Soon after the birth of my first child in 2011, I found out I had a diastasis…and so the journey began with learning about my new body, its new limitations and how to love my core again.   During my second pregnancy I researched all types of corsets, postpartum girdles, diastasis splints, etc.  and this is where I found Bellefit.  Not only did Bellefit help compression ...

How to get thin, muscular legs in 4 easy steps! Pin now, read later!!! Results in only 2 weeks!!!!!! I did this and it really worked.

buffyshot: @ktmillerfit: Just did 15 min of HIIT on the stairs then crushed bis/tris :D then had some dried fruit to restore my glycogen, does anybody else have fast acting carbs post workout? Trying so many new things with my short “off” season (really this is how I live lol not really an off season but my next show isn’t until November but will stay lean for events, etc) Switching things up in my plan will allow me to get to know my body even more and make things fun and interesting. ...

healthyinfinities: fitnessfriendforever: the-best-shy-i-can-be: healthyinfinities: first ever legs/booty progress… no squats, just running! I love your socks those THIGHS. shiit how did this get so many notes o:

Just did Kaylas ab WOD Felt the but had this pretty view above me. I feel like I did really well eating-wise for a Saturday.so often I just veg on Sat. How bout you ladies??? Also I've noticed my outerarms tingle a lot when I do pushups/commandos/etc. Anyone know why??? . . #bbg #bbgprogress #fitness #fitspo #kayla_itsines #kaylasarmy #fitgirls #fitnessjourney #sweatwithkayla #sweat #workout #beginner #hardwork #spring #monday #outdoors #wod #healthy #lifestyle #health #bbgsisters by…

I did retouch here with Kadi from Estonia, during my online workshop. Follow me on Facebook My Instagram Personal Skype workshops. Skype screen sharing, all process explained, step by step. Easy and simple ways to get the best results of your photos (all you need to know is Photoshop basics, I dont use masks, frequency separation etc). All questions about photography in general. I'll be glad to share what I know and what I understood about portrait photography.