Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.

Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.

Hip and Lower Back Stretch - Stand on your left leg in chest-deep water. Grab your right knee with both arms and pull it to your chest, standing tall and keeping the natural curve in your spine.

Water workouts

Hip and Lower Back Stretch - Stand on your left leg in chest-deep water. Grab your right knee with both arms and pull it to your chest, standing tall and keeping the natural curve in your spine.

Water aerobics strength training circuit. 5 strength exercises combined with jumping jack between sets for cardio and coordination. The exercises in this vid...

Water aerobics strength training circuit. 5 strength exercises combined with jumping jack between sets for cardio and coordination. The exercises in this vid...

Sticking to your regular exercise routine on vacation can be tough, but it also gives you an opportunity to do workouts that you might not normally do, like hiking in a nearby park, trying a local

The Full-Body Swim Workout

Sticking to your regular exercise routine on vacation can be tough, but it also gives you an opportunity to do workouts that you might not normally do, like hiking in a nearby park, trying a local

Your Ultimate Fat-Blasting Water Workout  http://www.prevention.com/fitness/fitness-tips/cardio-and-strength-training-water-workout-pool?page=5

Your Ultimate Fat-Blasting Water Workout

Your Ultimate Fat-Blasting Water Workout http://www.prevention.com/fitness/fitness-tips/cardio-and-strength-training-water-workout-pool?page=5

Cardio And Strength Training Water Workout For The Pool - Prevention.com

Your Ultimate Fat-Blasting Water Workout

Cardio And Strength Training Water Workout For The Pool - Prevention.com

Your Ultimate Fat-Blasting Water Workout

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