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  • Kelli Urban

    This blog site is very motivating and has a ton of great quotes, workouts, healthy eating habits :) CHECK IT OUT!

  • Caitlyn Douglas

    healthy eating schedule, I don't have time to eat this often all day, but from everything I've learned about nutrition and weight I like this idea of getting the carbs, sugars, and starches in in the morning and the protein and veggies in later.

  • Sandra Morris

    healthy eating - 6 "small" meals a day

  • Leigh Connor

    Healthy eating, healthy meal planning, recipes

  • Lori Merrick

    Dieting plan from Transformation Weight Loss Clinic

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amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

pre-work out meals... guessing what to eat in the morning? 'Ain't nobody got time for that!' :)

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