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  • Kelli Urban

    This blog site is very motivating and has a ton of great quotes, workouts, healthy eating habits :) CHECK IT OUT!

  • Caitlyn Douglas

    healthy eating schedule, I don't have time to eat this often all day, but from everything I've learned about nutrition and weight I like this idea of getting the carbs, sugars, and starches in in the morning and the protein and veggies in later.

  • Sandra Morris

    healthy eating - 6 "small" meals a day

  • Leigh Connor

    Healthy eating, healthy meal planning, recipes

  • Lori Merrick

    Dieting plan from Transformation Weight Loss Clinic

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pre-work out meals... guessing what to eat in the morning? 'Ain't nobody got time for that!' :)

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