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    Chicken and broccoli dinner tonight over brown rice.. added a red bell pepper too.. tasty, healthy and easy. Next time will marinate the chicken if I prep ahead of time.

    Stir-fried broccoli and garlic are perfect partners for shrimp in this savory sauce for rice or spaghetti.

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    Roasted Shrimp & Broccoli - this was SO good and fast! I'd suggest squeezing lemon juice over it as soon as it comes out of the oven.

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    Spaghetti with Garlic-Shrimp & Broccoli – just 20 minutes in the kitchen.

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