Discover and save creative ideas

    The Muffin-top Workout

    3y Saved to Get fit
    • Kristen Lee

      Muffin Top Workout- the fastest way to get rid of it is by doing cardio intervals. By mixing intense bursts with slower periods, intervals torch calories faster than exercising at a steady pace. Even better, a study found that after two weeks of interval training, women burned 36 percent more fat during moderate exercise. LINK BELOW FOR KEY EXERCISES ON GLAMOUR.COM #workout #abs

    • Chrissy lynd

      The Muffin-top Workout #muffintop #getskinny #thinspiration #healthyliving #workouts #health #fitness #workout #muffintopworkout

    • Juliette

      Interval training! The best work out to get fit and lose inches!

    • Pinkie Minden

      Muffin-top Cardio workout plan #fitness

    • Monica Rose

      The Muffin-top CARDIO INTERVAL workout! ***

    People also love

    Getting rid of that muffin top.

    muffin top!

    "Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥"

    Muffin top workout

    "Cardio Insanity" workout FULL EPISODE Insanely intense cardio workout- Real Hollywood Trainer

    3 moves to melt away your muffin top

    The New Treadmill Workout You HAVE to Try www.womenshealthm... #treadmill #workout #running #diet #weightloss #fitness #loseweight

    Love Handle workouts!!!! easy workouts!!!!

    Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

    Bad Ass #Workout Tank! "All About Them Weights" #Gym tank top by NoBullWoman Apparel. Only $24.99, click here to buy nobullwoman-appar...

    lose the excuses! they don't get you any closer to your goals

    Treat yourself or friends to some new #Workout Tanks! Pick ANY 3 for only $63.95. Tons of awesome choices, click here to buy nobullwoman-appar...

    5 ways to get rid midsection fat

    Top 6 BodyRock Butt, Inner Outer Thigh Lower Body Workout’s - so sore after everytime! Do it!

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

    Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

    30 Day Workout Challenge - October!?!?

    Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

    Chin Workout.