Yoga for your period...oh I can't wait to try this next or wait, this month! My periods are so much worst and painful since I've had children!

Calm menstrual pain

Yoga for your period...oh I can't wait to try this next or wait, this month! My periods are so much worst and painful since I've had children!

A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.

A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.

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