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19 ways to improve your lean bulk diet. It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.http://papasteves.com/

19 ways to improve your lean bulk diet. It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.http://papasteves.com/

HIIT Treadmill Workout If you are looking to lose weight fast HIIT workouts might be just right for you.  They tend to burn fat faster than in a shorter period of time.

HIIT Treadmill Workout If you are looking to lose weight fast HIIT workouts might be just right for you. They tend to burn fat faster than in a shorter period of time.

The 15% body fat level is usually within the “lean and fit” category in most body fat percentage charts. Description from builtlean.com. I searched for this on bing.com/images

The 15% body fat level is usually within the “lean and fit” category in most body fat percentage charts. Description from builtlean.com. I searched for this on bing.com/images

I learned more new stuff on this  losing weight issue. 1 issue is a good  nutrition is especially vital any time dieting.

I learned more new stuff on this losing weight issue. 1 issue is a good nutrition is especially vital any time dieting.

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