Cauliflower Mac and Cheese: Hold the mac, but not the cheese. Save on a few carbs with this creative cauliflower mac and cheese recipe from Vegetarian Times. Can make a Nutritional Yeast sauce instead of cheese!
homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.
Skip the sugar-laden pastries from the coffee shop, and make a batch of this blueberry-lemon coffee cake instead. When compared to a traditional coffee cake, this recipe has half the calories and a quarter of the fat.
If the oven calls to you when Fall weather blows in, whip up a batch of these healthy pumpkin muffins. The fiber in the oats make them hearty and filling, and the dark chocolate chips add a little extra sweetness we all crave. Mildly sweet yet