Pinterest • The world’s catalog of images

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Firm your deep ab muscles to shrink your waist and improve posture. Do this circuit twice, 3 days a week, for serious results.

POPSUGAR Fitnessfrom POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

Butt workout

For all my mama friends... "For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging when you age. Proper strength training like this exercise will enhance the pectoral (chest) muscle below the breasts."

Women's Healthfrom Women's Health

15-Minute Workout: Fresh Flat Belly Moves

This workout is great

POPSUGAR Fitnessfrom POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretches to do before bedtime to help you sleep better.

SELFfrom SELF

Sculpt Your Body in Six Easy Moves

sėdmenys

Preventionfrom Prevention

Want A Dancer's Body?

25-Day Ballet Bootcamp

Skinny Ms.from Skinny Ms.

30 Day Ab Challenge

Starts Tomorrow - Show off your fabulous abs in just 30 days with our fast paced, ab-ripping, fat burning workout.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Fitness Magazinefrom Fitness Magazine

Bob Harper's Fat-Blasting Workout

Bob Harper's 20 min crossfit workout