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12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.

Bloglovin’from Bloglovin’

Weight Loss Motivation Quotes (Just 2 Sisters)

C'mon 12 weeks!

SparkPeoplefrom SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Start the New Year off right with this simple 4-week #walking plan! | via @SparkPeople #fitness #exercise #workoutplan

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.


Walk Off 2 Sizes in 6 Weeks

Walk Off 2 Sizes in 6 Weeks: Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, & lose up to 22 pounds & 4 inches off your belly in 6 weeks! Read more:

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!


An 8-Week Plan to Make You a Runner

From Walker to Runner: 8 Week Plan

Shrink a Size in 14 Days.....This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Fitness Magazinefrom Fitness Magazine

15 Best Marathons for First-Timers to Run

Disney Princess Half Marathon winds through the Magic Kingdom to the finish line where your tiara-shaped medal awaits....

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.