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Running is considered as one of the most effective and dynamic exercises that burns calories and lose your weight . Moreover, it will make you fit and energetic always. You can lose your weight more with the formula of running to lose weight by welcoming a healthy diet what will be free from fat and less in extra calories. #slimmingtips #weightlosstips

from POPSUGAR Fitness


6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.