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Runner Things Even if you can't physically see the result in front of you, every single effort is changing your body from the inside. Never get discouraged.

I have to keep this in mind. I'm going to do my first marathon soon and am worried about how slow I'll be.

fit quote: dead last finish is greater than did not finish, which trumps did not start.

.i like this one because it goes with cheerleading

If you're tired of starting over, stop giving up.

Just keep working out - This is how I feel when I'm working out. I may be the biggest girl in the gym, but at least I'm there!

Running Print

Running Quote - No matter how slow you go, you are still lapping everybody on the couch.

Truer words

fitness is like marriage.you can't cheat on it, and expect it to work. Work as hard on your diet as you do in the gym.

Happy Monday Everyone! Have a great day and an even better workout! This applies to Martial Arts too :)

Work out and train like a stronger fitter evil-twin is plotting to kill you! working-on-my-fitness


Health care is not about the govt. taking care of your health. Health care is about you taking responsibility for your own health. The best prescription for health care is exercise and nutrition. are you taking care of your health today?

Monday Motivation

"You've gotta wake up every morning and ask yourself, 'How bad do you want it?' How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort.

5 Beginner-Friendly CrossFit Workouts                                                                                                                                                                                 More

5 Beginner-Friendly CrossFit Workouts

u gotta do it for yourself

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true