You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Head, Shoulders, Knees and Toes Full Body Workout - Nut Butter Runner Via http://www.bloglovin.com/frame?post=1940920297&group=0&frame_type=a&blog=3918448&link=aHR0cDovL251dGJ1dHRlcnJ1bm5lci5jb20vcG9zdC82Nzc0MzcwNTE3NA&frame=1&click=0&user=0
CrossFit Memorial Houston - Zone - Paleo Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. –Greg Glassman,
Fartlek Countdown Running Workout for Off-Season Speed Work