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20 Minute HIIT Treadmill Workout from thefitnut.com #HIIT #treadmill #workout

20 Minute HIIT Treadmill Workout from thefitnut.com #HIIT #treadmill #workout

WOD at home - no equipment  #crossfit #cardio #strength

WOD at home - no equipment #crossfit #cardio #strength

You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.

probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D

Treadmill Interval Training

probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D

Head, Shoulders, Knees and Toes Full Body Workout - Nut Butter Runner Via http://www.bloglovin.com/frame?post=1940920297&group=0&frame_type=a&blog=3918448&link=aHR0cDovL251dGJ1dHRlcnJ1bm5lci5jb20vcG9zdC82Nzc0MzcwNTE3NA&frame=1&click=0&user=0

DIY Cupcake Holders

Head, Shoulders, Knees and Toes Full Body Workout - Nut Butter Runner Via http://www.bloglovin.com/frame?post=1940920297&group=0&frame_type=a&blog=3918448&link=aHR0cDovL251dGJ1dHRlcnJ1bm5lci5jb20vcG9zdC82Nzc0MzcwNTE3NA&frame=1&click=0&user=0

CrossFit Memorial Houston - Zone - Paleo Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. –Greg Glassman,

CrossFit Memorial Houston - Zone - Paleo Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. –Greg Glassman,

Short Fartlek Countdown Running Workout: Get faster and have fun with this 30-40 minute fartlek countdown workout.

Fartlek Countdown Running Workout for Off-Season Speed Work

Short Fartlek Countdown Running Workout: Get faster and have fun with this 30-40 minute fartlek countdown workout.