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  • Kyrah Marable

    Hold each pose for 30 seconds. (Yoga and I are enemies, but given that I keep pulling back muscles when I try to work out, I obviously need to incorporate some yoga poses to my work out.)

  • Megan Dunn

    Hold each pose for 30 seconds. Great 15 min yoga workout for mornings, youll feel great after!

  • Ellen Osborn

    Goal yoga routine. Hold each pose for 30 seconds.

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