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Seriously... don't TOUCH anything with added sugar or synthesized chemicals. I stopped JUST THOSE THINGS and lost my first 15 pounds with NO effort. Green tea, black coffee, seltzer water or plain water, no exceptions. And don't buy bottled water. It comes out of a tap just like yours. If you want to filter it, get a Britta or one of the others.

Rethink your drink: Teaching nutrition to kids. Idea from Kid's Directory of Central Arkansas. Great visual aid for kids.and adults. Great idea for a bulletin board!

Cor da urina e possíveis significados

A cor da sua urina diz muito sobre sua saúde

Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub

Rethink your drink Bulletin board idea

Learning Pillar: "Rethink your drink." Talk about healthier food options on-campus and make some healthy snacks (i. fruit salad or fruit pizza, etc.

Another great idea. I've decided I like this visual satisfaction route for comparison over the weekly photo. It goes away from finding flaws in my body and focuses on the goal of being back to a healthy, functioning weight.

Motivation Marbles - Pounds Lost, Pounds to Lose.move a marble/bead/rock for every pound lost or gained! Like this for the visual reminder!

Pre/Post Workout for cardio and strength training

The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

What Does It Take to Burn Off That Milkshake

How long does it take to burn off that milkshake? Remember it's Nutrition and Fitness. You can't out train a bad diet. Food for thought.

Beslenmenizden şekeri çıkartarak hem sağlıklı olduğunuz kiloyu muhafaza eder hem de sindirim sisteminizi daha sağlıklı hale getirebilirsiniz.

5 Things That Happen When You Quit Eating Sugar HOT . If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen.

Check out the difference in calories here, www.mybetterlife.ca

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

What a great way to see tangible results!

Goals… Do you know yours?

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

A blog about the lives of women girls, about food, about diet, about entertainment, about the most exciting and fresh news.

1 tablespoon of vinegar 1 teaspoon of powdered ginger 1 lemon 1 bunch of parsley ½ a liter of water A pinch of cinnamon Boil water, add all, simmer, strain. Drink 1 cup 1 Hour Before Going To Sleep You Will Burn All The Fat From The Previous Day!

You ate it - Now Negate it! This is such a good Halloween project for teens!

You ate it - Now Negate it! This is such a good Halloween project for teens! # tips for weight loss for women

What does 200 calories look like- original post with more examples linked. Very cool resource chart for an idea (although most store bread is like 90 calories a slice, so....)

Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.

Reading food labels can be a confusing task. This breakdown is the perfect place to start as it prioritizes and explains each category within food labels.

THE SECRET OF HOW TO INTERPRET A FOOD LABEL Reading food labels can be a confusing task. This breakdown is the perfect place to start as it prioritizes and explains each category within food labels.

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