Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.
Pinner said: Your Post-Pregnancy Workout. From another pinner :This article is actually what made me pick up a fitness magazine I saw at my OB's office while I was waiting for my appointment when I was 6 months pregnant. I even did some of these moves while I was pregnant. I stayed active my whole pregnancy and my post pregnancy weight was less than my pre pregnancy weight.
This is a great little workout! Learned it from my personal trainer- nice for when you don't have a fancy gym to go to.