Shrink a Size in 14 Days - revolutionary, science-backed workout is reader tested & can help you shed up to 12 lbs & 22 inches in just 2 weeks. Prevention

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

For non gym days - Bob Harper's Fat Blasting 20 min Workout

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks

I can do this. I have 12 weeks

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later.

workout

Burn 500 calories in 45 minutes with our secret-weapon workout that sculpts and shrinks everything. #fitnessmagazine

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Jessica Simpson's Daisy Duke workout

•Inner thigh workout•

DO IT. 30 day challenge, only 12-15 minute workouts 5 days a week!

slimmer thighs in 7 days

Alison Sweeney's Flat-Abs Workout - This workout targets every inch of your body!!!