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#goldcoastpilates #lovepilates #tattianagandolfo #rapidbodymakeover

Start leading a pain-free, balanced, and happier life by beginning your practice of gyrotonic and pilates exercises

"Pilates is the complete coordination of mind, body, and spirit." and "Above all else learn to breathe correctly." ~ Joseph Pilates

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Motivational Fitness Quotes

booty#Workout #Workout Exercises #physical exercise #Work out #fitness|

Am I right or what?! Abs are developed as a result of your workouts & REVEALED as a result of your nutrition

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

Women's Healthfrom Women's Health


Best Pilates workout. Tone everything.

Women's Healthfrom Women's Health

9 Pilates Moves That Burn Major Calories

9 Pilates Moves That Burn Major Calories Click the website to see how I lost 19 pounds in one month with free trials

mindbodygreenfrom mindbodygreen

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Forearm Plank Twist - From a forearm plank, legs together, exhale and squeeze the abs in as you slowly rotate to the right side of the right foot, keeping both feet stacked and both elbows firmly on the floor. Inhale and return to center, then exhale and rotate the other direction. Repeat 10x (five alternating rotations). Rest and repeat.

#Pilates for Men - Arrow, this exercise strengthens your back. Engage your abs and look at your mat.