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This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

The Secret to a Flat Belly? Work Your Abs Standing

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

100 ways to burn one pound of fat with how much you need to do each exercise

101 Ways to Lose a Pound

You have heard it before, but you can’t hear it too much: Abs are made in the kitchen. A huge piece of the puzzle when dealing with your midsection is diet. So, if you’re struggling with losing weight around your belly, you…Read more →

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

51 Science-Backed Ways to Lose 25 Pounds

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

20-Minute Treadmill Workout: If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time.

20-Minute Treadmill Workout

20-Minute Treadmill Workout: If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time.

Here are the top 10 tips to lose weight in just two weeks . . . 1. Say No to White. — Avoid white bread, white sugar, white potatoes, white starch. . . . #Fitness Matters

Here are the top 10 tips to lose weight in just two weeks . . . 1. Say No to White. — Avoid white bread, white sugar, white potatoes, white starch. . . . #Fitness Matters

All you need is 20 minutes to do this calorie-torching treadmill workout!

A Treadmill Interval Workout For Beginners

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