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  • Jody Barnette

    A weekly summer workout schedule! #fitness #workout #exercise #summer

  • Shayy Ward

    Find more Fitness Motivation Check http://www.fitbys.com #fitness #motivation #bodibuilding #gym #quotes

  • Madisyn Hammes

    Stay Healthy with #healthplace ! For more information on how we can help you be the best you can be, see our website! #health #fitness #recovery #sleep #regime #lifestyle #massagetherapy #acupuncture #exercisephysiology #psychology #dietetics #podiatry #cupping #chinesemedicine #activereleasetechnique #Workout #exercising #Workout Exercises #physical exertion #physical exercise| http://recipescooking9766.blogspot.com

  • Chelsea Shanahan

    Find more Fitness Motivation Check #fitness #motivation #bodibuilding #gym #physical exercise #Workout #exercise

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i like to have a variety of these workouts, so your body doesnt get used to anything

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

This 6 minute plank workout is killer!

Flat belly workout - Every Day - Only one rep of this and then onto the Plump Glutes Circuit. You can replace the Run with any cardio. And for better results extend the cardio to 15-20 minutes.

Any workout is a good workout www.spafitnation.... Find more like this at gympins.com

At home workout: exercises, then run 5 minutes, repeat, repeat.....sounds simple

Summer workout schedule...use as a guide for weekly workouts...can be tailored to your ability