typical workout for me... not very motivated to go to the gym, but motivated enough to work out.
Flat belly workout - Every Day - Only one rep of this and then onto the Plump Glutes Circuit. You can replace the Run with any cardio. And for better results extend the cardio to 15-20 minutes.
for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun