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    A weekly summer workout schedule! #fitness #workout #exercise #summer

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OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

i like to have a variety of these workouts, so your body doesnt get used to anything

Any workout is a good workout www.spafitnation.... Find more like this at gympins.com

At home workout: exercises, then run 5 minutes, repeat, repeat.....sounds simple

I WILL achieve my goal of 130 by the time he returns

Daily Workout Plan for Women | daily-workout-plan.png?1378387873

For those of who think there's no time in the day to work out, think again! You can do these exercises anywhere!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

for some day when i have the energy to google what a burpee actually is & then actually do it.

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