Explore Exercise Motivation, Running Motivation, and more!

Don't let the weather keep you from getting your sweat on!  @espnW

I know this is supposed to be like exercise motivation, but to me it just applies to living life. don't skip class or work or anything just because it's icky out

I'm  trying the www.whole9life.com/ for 30 days no grains, no sugar, no sweets, eating only real food.

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

The number on reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.  Joyce Meyers reminded me just yesterday of this!

The number one reason people give up. Never give up & always remember your progress.

Motivation Monday | Weight Wars

mind over matter. Tattoo idea- this one makes me think of my Dad, he has always said this to me when I was struggling with something. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

This week’s Friday Five theme is Five Cold Weather Running Tips. It’s that time of year when the thought of running outside in cold weather may make you shiver even thinking about it, b…

10 Tips For Running In The Cold this is great

10 Tips For Running In The Cold. So well written it convinces me I can run in the rain or the cold."----we'll see.

Food is the most widely abused anti-anxiety drug in America, and...

Food vs. exercise…

Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant - Bill Phillips