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green-smoothie-formula Cinnamon Apple Smoothie: unsweetened vanilla almond milk, spinach, apple, chia seeds, and cinnamon Coconut & Banana Smoothie: unsweetened coconut milk, kale, frozen banana, raw cacao, coconut oil, flaxseed, and vegan vanilla protein powder.
The post tells you exactly how to pack healthy smoothies in your kids' lunches without making a mess. Love this idea!
Blend ¾ cup frozen blueberries, 1 tablespoon almond butter, and ½ cup unsweetened almond milk until smooth. Serves 1. Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla extract, 2 tablespoons rolled oats, ½-inch piece peeled, fresh ginger, or 2 tablespoons flax