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    Fitness Motivation and Ideas


    Tone up those abs! #fitness #workout #exercise #abs #core ab workout

    I love swimming! The Sportcount LapCounter solves the problem of tracking the number of laps you swim.

    This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD

    Summer will be here before you know it - get ready with these great exercises!

    30 day squat challenge being me I would probably do these with 40 lb. weights

    Holy abs!!

    Some quick no equipment workouts

    Thunder thighs!? No way...especially with this thigh trimmer workout you can do anywhere

    ...and FAST!

    12 Yoga Exercises

    5 One Song Workouts

    You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

    You can do any of these 10 moves in your living room, without weights.

    victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

    yoga to start the day

    Lose Your Love Handles

    26 Healthy Yoga Postures.

    Tracy Anderson Abs

    Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

    PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

    Killer workout you can do anywhere without weights in 10 minutes...legit

    10-Minute Workout For Tank Top Arms