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Hahah..this is so like me after using kettlebells during crossfit. Always flipping something off. hahaha

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Kettlebells for Beginners

kettlebell...have one...just need to actually use it

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This Is Exactly What Happens When You Start Doing CrossFit

. More amazing and interesting news about CrossFit at

The 100 Best Workout Songs from the '90s | via @SparkPeople #workoutmusic #workout #fitness #exercise #motivation

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22 Kick-Ass Kettlebell Exercises

22 Kettlebell Exercises, with target areas and descriptions.

Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life