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Vitamin B12 is essential, meaning it must come from food or supplementation. Know the signs and symptoms of vitamin b12 deficiency and the top vitamin b12 benefits. http://articles.mercola.com/sites/articles/archive/2016/11/21/vitamin-b12-deficiency.aspx

Eating a balanced whole-food diet is a foundational requirement for optimal nutrition. Find out if you are at risk in top vitamin and mineral deficiencies. http://articles.mercola.com/sites/articles/archive/2016/11/16/vitamin-mineral-deficiencies.aspx