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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Post-Workout Meals Refuel and recover with meals that combine the right balance of protein and carbohydrates.

What You Should Eat Before and After Your Workout

what to eat before and after workouts

What are YOU eating/drinking post-workout? Check out our recommendations for one of the most important meals of the day!

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Nutritionist-Approved Pre- and Post-Workout Snacks - Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.

Post workout food... It includes PIZZA! Melissa Squires Squires Squires Squires Bogart - check this out!!

Whether you do it because you're an athlete or for pure pleasure. Yoga benefits in Flexibility, Balance, Breathing, and Relaxation