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    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

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    great interesting article about lower belly pooch, its causes, and an exercise which can help you to get rid of it!

    I just cannot believe it. I found the thing that's been missing all my life.

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results..

    Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    Before and after, I feel GREAT!