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RAW BEET, CARROT & KOHLRABI SALAD Hands-on time: 15 minutes Time to table: 15 minutes Serves 4 1 generous pound total of beets, carrot and kohlrabi, trimmed 1 tablespoon olive oil 1 tablespoon honey Zest and juice of a lemon Fresh dill, chopped Few drops of Tabasco Grate the beet. (There's no need to peel, the grater will just push the skins back.) Grate or chop the carrot using a mandoline / Benriner. (There's no need to peel.) Slice off the thick skin of the kohlrabi with a…

The Kitchnfrom The Kitchn

Must Try: Avocado Salad Dressing Bowls! — Dash & Bella

Avocado Salad Looks delicious, i can make it work ETL Yummmmm

Dashing Dishfrom Dashing Dish

Mediterranean Chickpea Salad

Mediterranean Chickpea SaladFor the Salad: 1 (15 oz) Can garbanzo beans (aka chickpeas) 1/8 cup Flat leaf parsley, chopped 1/2 cup Red bell pepper, diced 1/2 cup Roma tomato, diced 1/8 cup cup olives, sliced 2 oz Reduced fat feta cheese, crumbled 1/8 cup Red onion, finely chopped For the Dressing: 1/2 tbs Lemon juice 1/2 tbs Red wine vinegar 1/4 tsp Garlic, chopped 1 tbs Plain low fat greek yogurt Pinch Salt and pepper (or to taste) Optional: Pinch of stevia 1/2 cup English cucumber, diced


Grated Raw Beet Salad

Grated raw beet salad 1/2 pound beets 3 tablespoons freshly squeezed orange juice 1 tablespoon freshly squeezed lemon juice 1 tablespoon extra virgin olive oil 2 tablespoon minced chives, mint or parsley (or a combination) Salt to taste Leaves of 1 romaine heart 1. Peel the beets with a vegetable peeler, and grate in a food processor fitted with the shredding blade. 2. Combine the orange juice, lemon juice and olive oil. Toss with…

Ingredients 5 beets, I used golden and red 1/4 cup raw cider vinegar 1 tablespoon olive oil 1/4 cup water Himalayan salt and pepper to taste Methods/steps   For the beet chips Mix together cider vinegar, oil and water. Set aside. Slice the beets very thin. I used a mandoline for this. Soak the sliced beets in the water mixture for about 10 minutes. You may have to toss to coat. Spread on screens, sprinkle with salt and pepper. Dehydrate at 145 for 45 minutes, reduce…

She Wears Many Hatsfrom She Wears Many Hats

Cucumber Dill Greek Yogurt Salad

Cucumber Dill Greek Yogurt Salad 4 large cucumbers (about 2 pounds) 4 tablespoon plain greek yogurt (I used 0% fat) 1 tablespoon dill 1 tablespoon rice vinegar (substitute red or white wine vinegar if needed) ½ teaspoon sugar ½ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic powder

Avocado dressing for tacos 1 large avocado 1 Tablespoon + 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy. (1 t. olive oil, 2 T. bacon bits, 2 T lemon juice, 1 T. worcestershire, 1/4 t. salt, 1/4 t. pepper, 1 Cabbage, quartered, individually wrapped. Bake at 425 degrees for 20-30 minutes)

Thai Lettuce Wraps Ingredients Wraps: 1 1/2 cups Walnuts 1/2 cup celery, diced 1/2 cup diced carrots 1/2 red bell pepper, diced 1/2 cup fresh Cilantro,minced 1/4 cup Scallions, minced  (greens only) Sauce: 1/4 cup raw wild honey 1/8 cup Nama Shoyu ½ teaspoon fresh garlic, minced 1 teaspoons fresh ginger, grated 1 Tablespoons hulled sesame seeds 1 Tablespoons Sesame Oil 1 teaspoons red pepper flakes Garnish: 1 head of Lettuce, Butter, Bib…

bell' alimentofrom bell' alimento

Cook for the Cure: Fresh Beet Pasta

Fresh Beet Pasta

Description The French named Mirepoix is a mixture of three diced vegetables: carrots, celery, and onion. It is traditionally used as a flavor base for soups, sauces, stews, and a wide variety of recipes. For this recipe the soup base is the soup. Recipe by Ingrid Weithers-Barati Ingredients Soup 3 cups diced carrots 1 cup diced celery 1/2 cup diced yellow or white onion 1 tablespoon fresh squeezed lemon juice 1 1/2 tablespoons extra virgin olive oil 1-2…

She Wears Many Hatsfrom She Wears Many Hats

Cucumber and Chickpea Salad

I swapped the tomato for a whole red pepper, added 1/2 can mini corn (chopped) lots of salt and pepper

Marinated Cucumber Salad 2 cucumbers, sliced very thin 1 sweet onion, sliced very thin Marinade: 1/2 cup raw apple cider vinegar 1/2 cup water juice from 1/2 lemon 2 tablespoons organic evaporated palm coconut sugar Himalayan salt and pepper 1 teaspoon chili flakes 1. Mix marinade ingredients together. 2. Toss in cucumbers and onions. 3. Let marinate overnight in refrigerator.

carrots Time: 15 min Yield: 3 cups Nutrition: 193.1 calories 9.5 grams of fat 14.4 grams of sugar 305.3 milligrams of sodium Ingredients: 3 Thick Carrots 2 Tablespoons Chopped Cilantro 1 Tablespoon Chopped Green Onion (green part only) 3 Tablespoons Orange Juice 2 Teaspoons Lemon Juice 2 Teaspoons Extra Virgin Olive Oil 1/4 Teaspoon Ground Cumin 1/8 Teaspoon Sea Salt Dash Cinnamon Dash Cayenne Pepper Dash Freshly Ground Black Pepper Instructions: Spiralize the carrot

Garden Herb Roll ups Ingredients For the wraps: 6 large collard leaves 3 Roma tomatoes, thinly sliced For the Pumpkin Seed Pâté: 2 cloves of garlic ½ cup Brazil nuts ½ cup lemon juice 1½ cups pumpkin seeds, soaked for 4-6 hours, drained and rinsed ¼ cup olive oil ¾ teaspoon salt ¼ cup parsley ¼ cup basil ¼ cup dill For the Marinated Veggies: 2 cups baby spinach 1½ cups shredded carrots ¼ cup onion, very thinly sliced 2 tablespoons olive oil 2 teaspoons lemon…

Pinch of Yumfrom Pinch of Yum

Chopped Brussels Sprout Salad with Creamy Shallot Dressing

chopped brussel spout salad with creamy shallot dressing.

Ingredients for 2 servings 1 yellow Thai mango 1 zucchini 1 cucumber 150 gr snap peas fresh coriander fresh mint 2 tbsp tamarind juice 1 lime 1 tsp agave salt Slice mango,chop snow peas,coriander and mint. Using a spiralizer,make zucchini noodles and cucumber ribbons. To make the dressing,mix tamarind juice,lime juice,agave and salt. Toss together zucchini noodles,the snow peas and the fresh herbs and mix in the dressing. Top with cucumber and mango slices and serve.