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TREINO PARA O BUMBUM
Estique para definir os músculos e enxugar as gordurinhas
Cintura fina com 3 exercícios: veja como executá-los
Sete exercícios de musculação te ajudam a conquistar o bumbum durinho
Get yourself in the best shape of your life!
Passo a passo para alongar o corpo em 5 minutos
24 hour tone up Workout
Add this 15 minute 300-rep abs workout to your routine to target your midsection
Could be worth it...or painful...One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"