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AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.

17 Stretches You Need for When Your Body Can't Even

AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.

AFTER WORK STRETCH: When it's 5pm and you're heading out of the office, you're probably feeling a bit stiff after sitting at your desk all day. Use these stretches, from YouTube fitness star, Cassey Ho, to release the tension in your wrists and chest. Click through for the instructions and more fitness tips!

17 Stretches You Need for When Your Body Can't Even

AFTER WORK STRETCH: When it's 5pm and you're heading out of the office, you're probably feeling a bit stiff after sitting at your desk all day. Use these stretches, from YouTube fitness star, Cassey Ho, to release the tension in your wrists and chest. Click through for the instructions and more fitness tips!

The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

AFTER SLEEPING WEIRD STRETCHES: We all know the feeling — you just woke up and even though you got a full 8 hours, you feel sore and achy because you realize you were sleeping in a really weird position. Cassey Ho, YouTube Fitness Star and founder of Blogilates shows you the best stretches to make your body feel better! Click through for all the details and instructional gifs that show you exactly how to do these stretches and more!

17 Stretches You Need for When Your Body Can't Even

AFTER SLEEPING WEIRD STRETCHES: We all know the feeling — you just woke up and even though you got a full 8 hours, you feel sore and achy because you realize you were sleeping in a really weird position. Cassey Ho, YouTube Fitness Star and founder of Blogilates shows you the best stretches to make your body feel better! Click through for all the details and instructional gifs that show you exactly how to do these stretches and more!

Sometimes your body just can't catch a break. So get some sweet relief with these stretches from Cassey Ho, YouTube fitness star and founder of 24-Hour Fitness's Popilates fitness class.

17 Stretches You Need for When Your Body Can't Even

Sometimes your body just can't catch a break. So get some sweet relief with these stretches from Cassey Ho, YouTube fitness star and founder of 24-Hour Fitness's Popilates fitness class.

Apricots remove mold & yeast from the body Learn more about the healing powers of apricots in Life-Changing Foods, link in profile

Apricots remove mold & yeast from the body Learn more about the healing powers of apricots in Life-Changing Foods, link in profile

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