AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.
17 Stretches You Need for When Your Body Can't Even
AFTER WORK STRETCH: When it's 5pm and you're heading out of the office, you're probably feeling a bit stiff after sitting at your desk all day. Use these stretches, from YouTube fitness star, Cassey Ho, to release the tension in your wrists and chest. Click through for the instructions and more fitness tips!
4 Minute Yoga Flow For A Bad Low Back - Get Healthy U
AFTER SLEEPING WEIRD STRETCHES: We all know the feeling — you just woke up and even though you got a full 8 hours, you feel sore and achy because you realize you were sleeping in a really weird position. Cassey Ho, YouTube Fitness Star and founder of Blogilates shows you the best stretches to make your body feel better! Click through for all the details and instructional gifs that show you exactly how to do these stretches and more!