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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

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Over the past 55 days, my client has lost an astonishing 67 pounds!!! Watching her transformation has been a true blessing. :)

there are no SHORTCUTS, if you want it... work HARD and EARN it, we ALL have the power inside of us to be the CHANGE... just take the first step! or

It's taken me half my life to understand this. Don't let it take you that long. Be healthy.

I honestly think that I'm not worth it. I call myself worthless because of how I'm feeling....

need a little motivation? this should do it.

Check these out! Which ones do you think you could turn into your own healthy habits? #fitness