Motivation: No matter how slow you go, you are still lapping everybody on the couch.

Don't tell me I can't

Just do it . Seriously the best workout motivation .better than "you feel so much better afterward" etc . Just do it ~

Daily motivation (25 photos)

Daily motivation (25 photos)

Love this idea.  Visually see your progress.

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

The SparkPeople Commercial Break Workout. Love this idea!! | via @SparkPeople #fitness #workout #exercise #healthyliving

The SparkPeople Commercial Break Workout

You've probably heard the tip to fit in a workout during commercial breaks, but what should you do? Work out while you watch TV with this handy (and tough!

Need A Little Motivation? : theBERRY

Mind Over Matter. This applies to weight loss, yes, but really to any fitness or health goal that you have. Change the mind, change your body, change your life.

Daily motivation (16 photos) - daily-motivation-7

Daily motivation (16 photos) - daily-motivation-7

Daily motivation (16 photos) - daily-motivation-9

your life depends on it.

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Don't you dare! I'm working on this. I never quit exercise but I ihave no intention to quit food :( that's what I'm dealing with :(