The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. via @SparkPeople

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. via @SparkPeople

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make. via @SparkPeople

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make. via @SparkPeople

For an easy, kid-friendly meal, try Slow Cooker Turkey Chili. High in protein, gluten-free and under 300 calories, it's the perfect healthy dinner.

Slow Cooker Turkey Chili

For an easy, kid-friendly meal, try Slow Cooker Turkey Chili. High in protein, gluten-free and under 300 calories, it's the perfect healthy dinner.

Slow Cooker Vegetable Curry.     Less than 200 cals/serving, low in fat, high in fibre, and no cholesterol. I'm cooking it right now and it smells divine!

Slow Cooker Vegetable Curry

Slow Cooker Vegetable Curry. Less than 200 cals/serving, low in fat, high in fibre, and no cholesterol. I'm cooking it right now and it smells divine!

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