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For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters

For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters

This is the advice I will adhere to in my future home- no more useless clutter.            Although I am strongly NOT a socialist as William Morris was known for being, on this point I do agree with him.

This is the advice I will adhere to in my future home- no more useless clutter. Although I am strongly NOT a socialist as William Morris was known for being, on this point I do agree with him.

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along...

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along...

As an adult, I've mostly overcome this one...still uncomfortable, but I CAN speak to small groups now.

As an adult, I've mostly overcome this one...still uncomfortable, but I CAN speak to small groups now.

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