This is a great yoga routine that really focuses on expanding the breath and a 15 minute meditation that is great for shavasana.

This is a great yoga routine that really focuses on expanding the breath and a 15 minute meditation that is great for shavasana.

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ~ Sharon Gannon    Remember, it doesnt matter how deep into a posture you go  what does matter is who you are when you get there. ~ Max Strom     When you realize how perfect everything is you will tilt your head back and laugh at the sky. ~Buddha

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ~ Sharon Gannon Remember, it doesnt matter how deep into a posture you go what does matter is who you are when you get there. ~ Max Strom When you realize how perfect everything is you will tilt your head back and laugh at the sky. ~Buddha

My go-to yoga class & teacher!

My go-to yoga class & teacher!

Unblock chakras and let your energy flow

Journey Through the Chakras: Scents to Deepen Your Practice

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

These 4 things are perfect for a healthy lifestyle!  Get Skinny Ms. healthy lifestyle tips right to your inbox :)  #enewsletter #signup #skinnyms

These 4 things are perfect for a healthy lifestyle! Get Skinny Ms. healthy lifestyle tips right to your inbox :) #enewsletter #signup #skinnyms

Yoga stations on pandora. Album leaf is amazing. | Loved and pinned by www.downdogboutique.com

Yoga stations on pandora. Album leaf is amazing. | Loved and pinned by www.downdogboutique.com

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