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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed!

Secure your items without the bounce! FlipBelt is 10% off and ships for free with code PIN10 at checkout!

Skinny Ms.from Skinny Ms.

Flat Belly Workout

Flat Belly Workout. Doing this 3x per week now to get results!

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: The Fab 15 Total-Body Circuit Workout

the Fab 15

Amazonfrom Amazon


Exhale: Core Fusion Barre Basics for Beginners - These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility. Each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the Barre Basics workouts.

Beauty Tricksfrom Beauty Tricks

Detox your liver to lose belly fat

What to do to lose belly fat? Have you ever considered that a fatty liver can be the main problem for not losing weight? Learn how to detox your liver now!

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches! Four moves that guarantee youll get abs in six weeks

Women's Healthfrom Women's Health

Reverse Plank with Leg Raise

Build a Strong Core The best way to get abs is to build muscle everywhere, not just your flat belly

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Helps get rid of those hateful muffin tops that seem to stick around, no matter how many crunches you do!

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Women's Healthfrom Women's Health


• THE BETTER-SEX WORKOUT • Turn good sex into great sex—and tone your body—with these four Pilates moves: 1) inverted table raise 2) roll-up 3) scissors 4) toe reach. Maybe good core work out

Women's Healthfrom Women's Health

Twisting Windmill

Targets obliques Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they're perpendicular to the floor (A). Lower your legs to the left side of your body so you meet the floor a few inches away from your left hand (B), then bring them back to center. Repeat, lowering your legs to the opposite side. That's one rep. Do 12.

Women's Healthfrom Women's Health

Gold Medal Abs

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine