Same weight, different body type, different heights. No one is the same! IMO the only thing that matter is how your clothes fit an that you are healthy #stopwatchingthescale

Size doesn’t matter—and this chart proves it

Same weight, different body type, different heights. No one is the same! IMO the only thing that matter is how your clothes fit an that you are healthy #stopwatchingthescale

Put one dollar in a jar every time you complete a workout. Use the money to treat yourself when you reach your goal or $100!

Put one dollar in a jar every time you complete a workout. Use the money to treat yourself when you reach your goal or $100!

Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well.  It's the fat that you can't see that is the most dangerous.

Crushed lungs, strained joints and a swollen heart - the extraordinary scans that reveal what being fat does to you

Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well. It's the fat that you can't see that is the most dangerous.

Motivation Marbles.  For every 1/10th of a pound you lose (or whatever increment you want) you take them out of the jar!  This is great!

Motivation Marbles. For every 1/10th of a pound you lose (or whatever increment you want) you take them out of the jar! This is great!

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