Nutmeg to erase acne scars - teaspoon of nutmeg mixed with tablespoon of honey into a paste and apply to marks for 30 minutes and rinse. Even faster results can be achieved by mixing a teaspoon nutmeg with a tablespoon milk. Apply to scars daily and rinse after 20 minutes. Be careful because milk mixture can burn sensitive skin. Moisturize after.
How to properly clean your makeup brushes. (a tablespoon of white vinegar in a cup of hot water, and a 20 minute soak, followed by a hot, then cold rinse and pat dry will do it. Disinfects, dissolves grease/makeup, leaves no film, and inexpensive.)
face maskMeasure out two parts water, one part oatmeal. Mix in a cooking pot. Oatmeal will cleanse the skin of oil and exfoliate the pores.Heat the pot over medium to low heat. Add the juice of a lemon while stirring. Lemon juice is a natural bleach that will help fade the acne scars. http://www.livestrong.com/article/215294-how-to-make-homemade-face-masks-for-acne-scars/
One pinner said 'The ginger will make you sweat a lot and make sure to drink tons of water before, during and after. Go right to bed after taking one and you may feel kind of dizzy, flu like and exhausted, but you'll wake up feeling like a thousand bucks'
Exercise for the Transversus Abdominis Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.