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Go Outside & Get Some Sunlight If you’re starting to feel anxious or depressed, ask yourself if you’ve been indoors for a long time.

Go Outside & Get Some Sunlight If you’re starting to feel anxious or depressed, ask yourself if you’ve been indoors for a long time.

Healthy Homemade Protein Bar Roundup + a GIVEAWAY of the #DIYProteinBars Cookbook and 2 boxes of protein powder. With 3 winners! If you're tired of buying protein/energy bars from the store (and shelling out all the cash for them), make protein bars at home! They’re easy, no-bake, fudgy and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. If you like these 11 recipes just WAIT until you see the cookbook... it’s got 48 recipes!

Healthy Homemade Protein Bar Roundup + a GIVEAWAY of the #DIYProteinBars Cookbook and 2 boxes of protein powder. With 3 winners! If you're tired of buying protein/energy bars from the store (and shelling out all the cash for them), make protein bars at home! They’re easy, no-bake, fudgy and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. If you like these 11 recipes just WAIT until you see the cookbook... it’s got 48 recipes!

Coconut flour is gluten-free, high in fiber and protein, low in starchy carbohydrates, and provides a source of healthy fats. http://articles.mercola.com/sites/articles/archive/2015/10/26/cooking-with-coconut-flour.aspx

Coconut flour is gluten-free, high in fiber and protein, low in starchy carbohydrates, and provides a source of healthy fats. http://articles.mercola.com/sites/articles/archive/2015/10/26/cooking-with-coconut-flour.aspx

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

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