Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It's a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc. Sub with cashew milk
For the golden milk: 1 cup unsweetened almond milk 1 Tbsp maple syrup ½ tsp vanilla extract ½ tsp turmeric ¼ tsp ground cinnamon ¼ tsp ground ginger pinch of black pepper For the smoothie: ¼ cup rolled oats 1 Tbsp chia seeds 1 cup brewed golden milk (
This nutritious warm turmeric milk flavoured with ginger, cinnamon and cardamom has amazing health benefits. It may also help you sleep. Here& a handy recipe to make the spice mix so you always have it ready.
Ingredients: tsp ground black pepper 1 tsp ginger powder tsp cinnamon tsp cardamom tsp salt ½ cup turmeric powder (like this) 1 and cups filtered water, plus cup more ½ cup coconut oil and/or ghee cup raw honey (optional)
--> so yummy, even without coconut milk. This golden broth is flavored and colored by bright turmeric, ginger, with garlic undertones and richness from coconut milk. It's a savory version of "Golden Milk" and so delicious! -- The Nourishing Gourmet