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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Women's Healthfrom Women's Health

The (15 Minute) Belly Blasting Workout

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed


7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch. TV workout

Fitness Republicfrom Fitness Republic

10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises...good for travel

Shape Magazinefrom Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

Targets the lower-abs and obliques.

This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches for Stomach Sexiness! | Women's Health Magazine

Women's Healthfrom Women's Health


Best Pilates workout. Tones everything.

Women's Healthfrom Women's Health

Burn Fat Fast

Burn Fat Fast | Women's Health Magazine (this is the routine that you could do every morning!) Body-Weight Challenge Perform the following four moves as a circuit: Do one for 20 seconds, rest for 10 seconds, and then move on to the next. Repeat twice. To increase difficulty, do the exercises for 30 seconds but keep the resting time the same. This finisher will take about five minutes.

Women's Healthfrom Women's Health

Hip Raise

blast those inner thighs also good for lower stomach and the lower back!


Hot Tips, Tricks, and Updates That Help You Live Healthy

How to tone everything in just three weeks.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days

YouBeautyfrom YouBeauty

8 Exercises to Target Your Lower Abs

Trainer Kira Stokes shows us eight moves guaranteed to hit that hard-to-reach spot for a flatter, more toned tummy.


Top 15 Exercises To Keep Your Arms In Shape

Exercises for Arms: The arm exercises given below will help you to get stronger, toned and leaner arms.