AWESOME NAPPING FACTS!!! I knew it was good for me;)

The best sleeping positions for your body.

Does the 3 week diet really work?...Find out for yourself

Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

Good to know I already do much of this. Feeling like a pro napper. I love napping.

Sleepless In America: The Hazards of Being Tired

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

The True Effect of High Heels Infographic

What Your Poop and Pee are Telling You about Your Body [infographic]

Headache: Everything you Need to Know

Just another fab article on the healing powers of the onion! Wow. I am SUCH a believer now, since last night it totally removed all congestion and I slept like a baby! Ya'll, this is one read you don't want to miss! Something every mom should know to help ward off flu and to also help during any sicknesses for both yourself and your children!

Common MythConceptions: World's Most Contagious Falsehoods #infographic #Myths #Misconceptions

Becoming a Morning Person - Imgur

I couldn't have said this better for balancing hormones. Hormone Imbalances and Solutions #hormonehacks #healthylifestrategies @Euphoric Roots


If I had a magic wand, I'd get everyone to exercise regularly. Until that time, I'll remind you of all the benefits of exercise--including all the brain benefits of exercise! Check out this awesome infographic from I bet you will get up and move that body when you read how getting your sweat on can improve your life!

Fitness Infographics!Basics: Supplements! » Fitness Infographics!

This is amazing, who knew?!

Looks like it could be a good workout.... except I can't do jumping jacks :( Those of you that know me can probably figure out why