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Roller derby off skates - hip flexors, lateral jumps agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards) ladders - side straddles lunges - static side, walking, backward walking, walking side squats - walking starburst, walking backward starbust blocks - one leg lifts, one leg squats, jumps,

from sports.yahoo.com

Kerri Walsh Jennings was five weeks pregnant during her Olympic gold-medal run

and that's why I don't take time to work on my hair, makeup, or how I look when I'm playing