The 2014 Crossfit games sponsored by Reebok. I didn’t think it was possible to top last year but this year was even better because I felt like I knew SO much more about the athletes and CrossFit in general which made spectating all the more fun. It’s like going to a concert when you know all the words to the songs versus sitting there like in silence when everyone else is singing around you.
Swiss Ball Jacknife Without changing your lower-back posture, roll the Swiss ball toward your chest by pulling it forward with your feet. Pause, then return the ball to the starting position by lowering your hips and rolling the ball backward.