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The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Are you hitting the road this holiday season? Here are 15 Healthy & Portable Roadtrip Snacks you'll want to pack!

15 Healthy & Portable Road Trip Snacks

Are you going to sneak in one more road trip before school? Check out these great snacks!Road trip and Plane trips! I'll have to keep this in mind for my holiday travels coming up

This made me laugh out loud. It's what my inside voice says everyday.

Love this ♥ Must read more and my exercises properly.

lyzabethlopez  #morningmotivation no excuses... Happy training    Follow @Lyzabeth Lopez on instagram for daily fitness & health pics & tips

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

Truer words were never written. If you keep doing what you've always done, you'll get the results you've always gotten. If you're COMMITTED to lose weight, you have to make real changes to your nutrition and activity level.

Weight loss is nutrition! Keep that in mind next time you say well I ran/exercised today. Your only hurting yourself.


Soo true I call them food hangovers if I vary away from the healthy then feel like I need the whole next day in the gym

what you do

An entry from Be.

The difference between your body this week and next week is what you do in the next seven days to achieve your goals.