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"A Close Study of Holy Basil" Energetically, holy basil is warming/cooling with a sweet, pungent taste. Holy basil is indicated for cold, congested, stuck conditions due to the stimulating effects of its volatile oils. As a nervine, it is initially stimulating, but then brings a calm and reassuring sense of solidity and groundedness that helps quiet the mind, collect distracted thoughts into focus, and give one a sense of resilience for the long haul. It is uplifting and joyful, guiding open…

"A Close Study of Holy Basil" Energetically, holy basil is warming/cooling with a sweet, pungent taste. Holy basil is indicated for cold, congested, stuck conditions due to the stimulating effects of its volatile oils. As a nervine, it is initially stimulating, but then brings a calm and reassuring sense of solidity and groundedness that helps quiet the mind, collect distracted thoughts into focus, and give one a sense of resilience for the long haul. It is uplifting and joyful, guiding open…

Mullein is high in iron, magnesium, potassium, and sulfur. It is considered the herb of choice for respiratory problems and pulmonary diseases. Not only does it loosen mucus and expel it out of the body, but it also calms spasms, is a natural painkiller, and helps to reduce swelling in the glandular system.

Mullein is high in iron, magnesium, potassium, and sulfur. It is considered the herb of choice for respiratory problems and pulmonary diseases. Not only does it loosen mucus and expel it out of the body, but it also calms spasms, is a natural painkiller, and helps to reduce swelling in the glandular system.

Commonly used as a sleep aid and relaxant, valerian also makes a nicely fragrant ornamental!

Commonly used as a sleep aid and relaxant, valerian also makes a nicely fragrant ornamental!

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