The Fittest Woman on Earth on Why Strong Is the New Skinny

The Fittest Woman on Earth on Why Strong Is the New Skinny

There's a new wave of sports bras out there, and they aren't designed to be covered up. In fact, they're so good-looking, they might inspire you to get in shape and start wearing them solo. You'll find a supportive sports bra here regardless of the

Dieting for the Female Powerlifter - Juggernaut Training Systems - Juggernaut Training Systems

Dieting for the Female Powerlifter

For the ladies. LOL - women soemtimes just DON'T get it !  There is nothing wrong with being toned and fit !

For the ladies. LOL - women soemtimes just DON'T get it ! There is nothing wrong with being toned and fit !

10 reasons why heavy lifting is bad for women!! lol - all my friends pointed this out to me as it is so me!! ♥ I want to lift heavier and heavier!! LOVE it!

10 reasons why heavy lifting is bad for women!! lol - all my friends pointed this out to me as it is so me!! ♥ I want to lift heavier and heavier!! LOVE it!

5 Things That Are Holding Your Squat Back - Juggernaut Training Systems

5 Things That Are Holding Your Squat Back

The hardest part of being fit...

The hardest part of being fit...

The Female Fitness Motivation Community! Find your category and post your motivational comments!

That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!!

That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!!

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