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I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Abdominal Pain Grid! A need to know guide! | fabulous-of-looksfabulous-of-looks

Abdominal Pain Grid! A need to know guide! | fabulous-of-looksfabulous-of-looks

Who knew that you could add Downy Unstoppables or Gain Fireworks to your wax burner.  Much to my delight my house smelled wonderful!

Who knew that you could add Downy Unstoppables or Gain Fireworks to your wax burner. Much to my delight my house smelled wonderful!

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