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running. How many times have I heard coach Lux on this one? Its a good day when you get home at ten and have had a wonderfully painful, but fast and strengthening workout! :)

'The hardest step for a runner, is the first one out of the front door' . This was totally me this morning.

words to live by

"There will be a day when I can no longer do this, That day is not today." At I have had this thought. Is is worth it? How long can I really keep it up? Then, I realize that, the better shape I am in, the better shape I will stay in.

Love her voice....Carrie Underwood

See Carrie's amazing legs at CMA Fest this year (tickets on sale now). Here's her leg workout! Seriously though. I want her legs!

haha! and most likely true, i laugh every time i see this:)

Treadmill is a popular exercise equipment that helps in building endurance and enhances the fitness level of a person. If you've decided to start exercising and decided that using a treadmill is the best way

Oh man. This is so completely accurate.

What I feel like when I run.

So sad, yet so true! And it made me laugh so hard it had to have counted as a work out itself!

The Nicest Pictures: running

I just love this precious little boy! His smile makes my heart happy and truly makes me realize my excuses ARE invalid! So very inspirational!

MyBestBadi: Dedication

The distance between who I am and who I want to be is separated by the action I take!So true!

Over, Under, Normal: What You Need to Know About Pronation

Choose the best workout shoe for you! Believe it or not, there is a shoe for every workout--and a reason for it. Ill-fitting shoes can cause all kinds of foot and joint problems. Stop any fitness issues before they start--with the proper shoe.