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    To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
    from BuzzFeed

    12 Body Hacks To Make Your Life Easier

    To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

    from Men's Health

    The Science of Building a Better Six-Pack

    My name is Lucy, I'm and this is my fitblog :D I'm and I weigh 114 pounds. I'm doing my best to get fit, that's why I created this place yours and mine to find some fitspiration and life motivation. Feel free to share any of my publications, blessings! :)

    Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

    from Physical Kitchness

    One Simple Move for Insanely Toned Legs

    Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

    Master Your Muscles: Best Arm Exercises Infographic
    from decibelnutrition.com

    Master Your Muscles: Best Arm Exercises

    Finally learn how to use the leg press machine to target different muscles.
    from BuzzFeed

    16 Super-Helpful Charts That Teach You How To Actually Work Out

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